Free Tobacco Cessation Class
Hosted by Clay County Public Library
At Middleburg Clay Hill Library
Best for adults
Free Tobacco Cessation Class is on Mon, Nov 23 at 1:00 PM to 2:00 PM at Middleburg Clay Hill Library, 2245 Aster Ave, Middleburg, FL 32068.
WhenMon, Nov 23 at 1:00 PM to 2:00 PM
WhereMiddleburg Clay Hill Library
2245 Aster Ave, Middleburg, FL 32068
PriceFree
Interested in quitting? In partnership with Tobacco Free Florida Quit Your Way program Florida Area Health Education Centers (AHEC) offers free group cessation sessions to help you quit. This four week series has attendees meeting once a week for one hour. This class is for ages 18 and older.
To register, please call 904-482-0189. Walk-ins welcome.
The class offers education on the health effects related to tobacco use, but more importantly, they teach the benefits of quitting and what to expect when quitting. Tobacco Cessation Specialists and trained facilitators guide attendees as they identify their reasons for quitting, barriers and triggers, and learn skills to cope with withdrawal symptoms.
The sessions also cover:
Nicotine addiction and medications that help
Planning for the quit date
Anticipating triggers
Overcoming cravings
Relapse prevention
This class offers free nicotine replacement therapy (while supplies last), educational materials, supplemental materials for quit day, and follow-up support. They address all forms of tobacco.
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Source: Clay County Public Library. Please confirm details with the organizer before you go.
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